Category: Your Life

2024 Best Budgeting Spreadsheets, Tools, Apps (expert picks)

The right spreadsheet and budgeting technology can help you create and track your financial budget. There’s no need to invest big bucks in complicated and confusing financial technology. Read on to learn about some simple personal budget management tools that can help you get started. New to IWT? Watch founder Ramit Sethi on Netflix Get […]

Source

The post 2024 Best Budgeting Spreadsheets, Tools, Apps (expert picks) appeared first on I Will Teach You To Be Rich.

Read More

Budgeting 101 – Conscious Spending for Financial Freedom

Every year, my wife and I sit down for a few hours to review our past year and plan for the next. We talk about what went well, what we would change, and then we plan for the upcoming year. We get to share our favorite photos, we get to dream, and then later tailor […]

Source

The post Budgeting 101 – Conscious Spending for Financial Freedom appeared first on I Will Teach You To Be Rich.

Read More

Should I Buy a House Now? (5 Guidelines & Perfect Timing Tips)

Buying a house has been sold as a major part of the American Dream, but for many people, it doesn’t make sense for financial or lifestyle reasons. While there are some good reasons to buy a house, it’s important to examine your particular reasons before you make one of the biggest financial decisions of your […]

Source

The post Should I Buy a House Now? (5 Guidelines & Perfect Timing Tips) appeared first on I Will Teach You To Be Rich.

Read More

2024 Summer Bucket List: Fun and Frugal Summer Activities

Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations also mean more downtime, playtime, and hopefully more family time! Even though we homeschool, summer means a more relaxed schedule (and more time at the beach!). Summer brings […]

Continue reading 2024 Summer Bucket List: Fun and Frugal Summer Activities

Read More

How to Become an Influencer (and make a lot of money)

Do you want to know how to become an influencer and make money on social media? You’ve come to the right place! With the explosive rise of influencer marketing, there’s never been a better time to jump into the spotlight and turn your passion into a profitable career.  So, if you’re ready to uncover the […]

Source

The post How to Become an Influencer (and make a lot of money) appeared first on I Will Teach You To Be Rich.

Read More

Unlock Your Potential: Watch the “Ask Jack Canfield” Replay for Life-Changing Advice

Unlock Your Potential: Watch the “Ask Jack Canfield” Replay for Life-Changing Advice

Hello everyone, it’s Jack Canfield here. I’m thrilled to share with you the replay of our “Ask Jack Canfield” workshop, a session I designed to help you transform all areas of your life. If you’re ready to take your personal, professional, and spiritual growth to new heights, this replay is a must-watch. Filmed live from […]

The post Unlock Your Potential: Watch the “Ask Jack Canfield” Replay for Life-Changing Advice appeared first on Jack Canfield.

Read More

Episode 19 | Healing The Heart and Soul With Plant Medicine With Gerry Powell & Jack Canfield

Episode 19 | Healing The Heart and Soul With Plant Medicine With Gerry Powell & Jack Canfield

From Crisis to Healing: Discover The Power of Plant Medicine  Welcome to the Jack Canfield Podcast. It’s my pleasure to introduce our esteemed guest today, Gerry Gerard Armond Powell. He’s a conscious entrepreneur and the founder and CEO of Rythmia Life and Advancement Center in Costa Rica. This program is renowned for its transformative impact […]

The post Episode 19 | Healing The Heart and Soul With Plant Medicine With Gerry Powell & Jack Canfield appeared first on Jack Canfield.

Read More

This is The Only Way (I Know Of) To Travel Through Time

I had the most magical experience a few weeks ago. It wasn’t exactly time travel, but it felt like something close. I was sitting down to work on a chapter for my next book (btw, ​the third book​ in the Stoic virtue series comes out in June. I’m working on the fourth now). I had decided to write a chapter on the importance of keeping what’s called a ​commonplace book​. I sat down at my desk, pulled out my notecards, and found an old, worn notecard mentioning something that Joan Didion had written about notecards from a chapter in her book ​Slouching Towards Bethlehem​. I walked over to the shelf and pulled it down and of course, there it was, a beautiful essay in that book called “On Keeping a Notebook”, written in 1966. I got goosebumps, not just because it was exactly what I needed, but because I happened to be sitting, at that very moment, in Joan Didion’s chair (​I bought it at a charity auction​ after her death). How did I know, nine years ago when I read ​Slouching Towards Bethlehem​, when I took the time to jot that little reference, that it might be of use to future-me? “Why did I write it down?” Didion herself asks in that essay. “In order to remember, of course, but exactly what was it I wanted to remember?” I don’t know, you never really do, but the process of finding, years later, the perfect thing that I had recorded in the margins of a book or a notebook, has happened to me so many times now that I’ve begun to question the time-space continuum. When I was writing ​Courage is Calling​, for instance, I decided I would write about the Spartans at Thermopylae. I went to my shelf again and found there, in my ​Penguin Classics edition​ on page 477, what was effectively a highlighted outline of everything I needed to write this section…which had sat there silently for nearly twenty years. I didn’t even think I would be a writer when I read that book! I was just reading something that I thought was interesting! This happens time and time again. One of my favorite books to re-read is F. Scott Fitzgerald’s ​The Great Gatsby​. I love ​Gatsby​ not just because it’s an incredible book, one of the great works of the English language. I love it because it was one of the first books I ever loved. I was assigned to read and write an essay on ​Gatsby​ in my sophomore English class and I still have that copy. So when I re-read ​Gatsby​, I’m not just talking to Nick Carroway and Jay Gatsby and Meyer Wolfsheim and Scott Fitzgerald himself, I am also talking to 16-year-old me. I can see the food I spilled while I read it at the kitchen table of my parent’s house. I can see my teenage handwriting in the margins. I can also see the things I noted when I re-read it in college. I can see the notes I took when I read it in my twenties. I can see how I barely noticed the passages on page 73 the first few times I read it and I can see myself flipping back through the book to find them in 2016 when it suddenly hit me that the scene with Meyer Wolfsheim–a stand-in for the gangster Arnold Rothstein, fixer of the 1919 World Series–would be perfect for the opening of the book I was writing about Peter Thiel’s secret lawsuit, the book that would become ​Conspiracy​. Even as I write this paragraph right now, I have ​Gatsby​ on my desk to revisit some of my favorite pages. I’m struck again by those first few sentences that I’ve read dozens of times: “In my younger and more vulnerable years my father gave me some advice that I’ve been turning over in my mind ever since. Wherever you feel like criticizing anyone, he told me, just remember that all people in this world haven’t had the advantages you’ve had.” Those words have different meaning to me today than they did five years ago, let alone when I first read them at 15. Now I have kids, now I have a better sense of my own advantages in life, now I know how hard it is to write something that good without sounding preachy or lame. The poet Heraclitus talked about how we never step into the same river twice. By that he meant that the river is always changing, glowing evermore towards the sea, and we ourselves are changing, growing, getting older. The pages of a book don’t change, but we change, the world changes around them–we’re able to see and perceive things differently. That’s one of the things that Didion notes in her essay on notebooks. Notebooks, she said, are a way “to keep on nodding terms with the people we used to be.” They are blasts from the past, reminders of how easily “we forget all too soon the things we thought we could never forget.” I’ve talked before about my notecard system–which I learned from Robert Greene–so I won’t bore you with it here (​here’s a video about it​). But the reason I try to be an intentional reader, why I try to take notes and record and store what I read, is because I have seen the magic that comes from it, personally and professionally. The best time to have started a notebook or a commonplace book would have been many years ago, but the second best time would be now. Start small–record what strikes you, quotes that motivate you, stories that inspire you. Don’t think too hard, just follow your curiosity. When you read a book, write in it, fold the pages, really engage with the material. Preserve this moment in time. Capture what you’re thinking and feeling. Your future self will thank you. “It all comes back,” Didion writes at the close of her essay. […]
Read More

Top 5 leg workout mistakes that prevent you from getting stronger

Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this article we’ll discuss the most frequent leg-training blunders and ways to correct each of them so that you can finally make real progress in your leg training. Read on! Everybody wants big and strong legs yet very few are willing to put in the required amount of effort to make that dream reality. For example, the average gym-goer tends to skip leg day for the smallest of reasons such as

The post Top 5 leg workout mistakes that prevent you from getting stronger appeared first on Fitness and Power.

Read More

Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733)

Read More

How a Book Club Can Make You Happier

Ancient philosophers and contemporary scientists agree: Strong relationships make people happier. We need enduring, intimate bonds; we need to feel like we belong; we need to be able to confide; we need to be able to get support—and just as important, give support.  Ancient philosophers and contemporary scientists also agree: Reading makes people happier. Reading […]

The post How a Book Club Can Make You Happier appeared first on Gretchen Rubin.

Read More

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

“It’s the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon

The post #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. appeared first on Peter Attia.

Read More

5 Benefits Of Morning Fasted Cardio

On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. Because I’m not a big fan of coffee, I will only drink just a cup of green tea and then do my 30-40 minutes of fasted cardio. Fasted training definitely has its benefits and I will go over some of them in this post. 5 Benefits of doing fasted cardio 1. It increases your mental clarity and focus Early morning cardio wakes you up, increases your mental acuity, clarity and concentration later throughout the day by releasing mood-enhancing endorphins.

The post 5 Benefits Of Morning Fasted Cardio appeared first on Fitness and Power.

Read More

5 Benefits of Swimming For Fitness

The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming for cardio. Swimming is a great whole body exercise that works upper and lower body muscles almost equally. And because the resistance of water is roughly 12 times greater than the resistance of air, you also get a type of muscle building workout, not just a cardiovascular workout. 5 main benefits of swimming There are many reasons to incorporate swimming into your fitness plan, but here are the most important ones:

The post 5 Benefits of Swimming For Fitness appeared first on Fitness and Power.

Read More

8 Things That Can Help You Boost Weight Loss While Sleeping

Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep every night? Yes. Then, could there be a better way to lose weight than to do just that while we sleep? After all, we spend one-third of our life sleeping. In this article, we will talk about 9 things we can do to lose weight,  faster and more effectively while we’re comfortable sleeping in our beds. 1. Drink a protein shake before you go to bed Drink a shake containing around

The post 8 Things That Can Help You Boost Weight Loss While Sleeping appeared first on Fitness and Power.

Read More

5 Biggest Myths About Eating Fat

Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were on the “worst offenders list”, while processed carbs and packaged goods were not even taken into consideration. But a lot has changed since then. Nowadays, nutrition experts recommend fat as the essential nutrient and full-fat foods, such as avocado, coconut oil, and ghee butter are listed among the greatest “super-foods”. However, some people still wonder what type of fats they need to eat and how exactly it affects their bodies. In

The post 5 Biggest Myths About Eating Fat appeared first on Fitness and Power.

Read More

Mother’s Day Gift Ideas for Mom (She Will Use and Love!)

As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. Feel free to add your favorite unique Mother’s Day gifts in […]

Continue reading Mother’s Day Gift Ideas for Mom (She Will Use and Love!)

Read More

The Focus of a Monk

By Leo Babauta As I write this, I’m on a long plane ride — I’ve written many posts on planes and trains, and I find it actually much easier to write this way despite the shakiness of my laptop on these rides. It’s easy to write on planes and trains because there’s not as much […]

The post The Focus of a Monk appeared first on zen habits.

Read More

Sprinting Guide: Mastering Speed and Technique For The Fitness Athlete

The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people that are new to running and sprints. When it comes to sprinting, proper technique is absolutely crucial. If you don’t know how to move, you’re not only failing to scoop all the benefits from these workouts, but you’re also putting yourself in risk of an injury. Here we’ll focus more on learning the proper sprinting techniques that will prepare your body and form for true results, instead of just piling up

The post Sprinting Guide: Mastering Speed and Technique For The Fitness Athlete appeared first on Fitness and Power.

Read More

Fueling Fat Loss: 3 Rules for Smart Carbohydrate Consumption

Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for fitness athletes. Some are complex and will break down slowly in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for an instant energy boost – so which should you consume and when? If you’re feeling a bit lost in the multifaceted world of carbs, we’re here to provide you with some guidance and useful advice. 3 rules for strategic carbohydrate consumption 1. Slow and natural vs. fast and processed Generally speaking, naturally

The post Fueling Fat Loss: 3 Rules for Smart Carbohydrate Consumption appeared first on Fitness and Power.

Read More

Episode 18 | Happy Money Secrets with Ken Honda & Jack Canfield

Episode 18 | Happy Money Secrets with Ken Honda & Jack Canfield

Beyond Wealth: Crafting a Life of Joy with the Japanese Art of Happy Money Today, we’re diving into a topic that’s close to my heart, the art of happy money with my good friend, Ken Honda. Ken is a pioneer in marrying the concepts of money and happiness in ways that transform lives. He’s a […]

The post Episode 18 | Happy Money Secrets with Ken Honda & Jack Canfield appeared first on Jack Canfield.

Read More

Free Guided Visualization with Jack Canfield

Free Guided Visualization with Jack Canfield

Experience the Power of Visualization I’m thrilled to share a transformative journey into the world of creative visualization through a recent 90-minute masterclass that I held. I recently took 1000s of people through a LIVE, “Done For You”, Guided Creative Visualization… to help them manifest using the Law of Attraction – and now it’s available […]

The post Free Guided Visualization with Jack Canfield appeared first on Jack Canfield.

Read More

Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)

Read More

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti

The post #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. appeared first on Peter Attia.

Read More

Get Big On a Budget

Maintaining a high-quality bodybuilding diet with all the required calories and macros can be tricky if you’re on a tight budget, especially when you make a stop at the meat department. To gain serious mass you need to be able to afford to eat a lot – supplements aside, we’re talking about bodybuilding staples such as beef, chicken and fish. While some people believe you have to spend big to get big, we wouldn’t necessarily agree. Although it’s true that the bodybuilding lifestyle comes with a price, you don’t have to be a millionaire in order to maintain it. There

The post Get Big On a Budget appeared first on Fitness and Power.

Read More

How to Improve Conversion Rates: 21 Tactics for 2024

A good sales strategy doesn’t just involve attracting people to your website. It’s about converting them to buyers. So, how can you improve your conversation rates and turn those visitors into loyal buyers?  I’ve got you covered. As someone who’s created multimillion-dollar business, and shared insights on my Netflix show, I’ve learned a thing or […]

Source

Read More

11 Small Business Trends & Predictions to watch for in 2024

Gone are the days when innovations took years to impact the market – now, they reshape our world overnight. Predicting the future of business is tricky, yet we’re not entirely in the dark. Current emerging trends promise significant implications for both the operations and growth of your business. For entrepreneurs and small business owners alike, […]

Source

Read More

How to become a Content Creator in 10 simple steps

It’s 2024 and content has become a universal currency, especially in the digital world. I would know. As someone who’s created content across multiple platforms (boasting over 500k on YouTube, and nearly 800k on Instagram), I’ve experienced firsthand the power of engaging content. Through this article, I will share my insights to help you start […]

Source

Read More

30 Email Marketing Tips to Skyrocket your Open Rates

Email marketing remains a powerhouse for engagement and growth, a fact underscored by my over 800,000-strong subscriber base at I Will Teach You To Be Rich.  The primary challenge in email marketing is ensuring your messages are compelling enough to stand out in crowded inboxes and prompt readers to take desired action.  To skyrocket your […]

Source

Read More

Is Silicone Safe for Baking?

I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question, “Is silicone bakeware safe?” Unfortunately, this is one of those questions that I usually answer by saying: “It depends.” Here’s a more in-depth explanation.   What […]

Continue reading Is Silicone Safe for Baking?

Read More

Proven Ways to Make Extra Money | Beyond the 9-5

I recall meeting someone who had significantly changed their financial life through gig work. What started as a side project to cover unexpected expenses became a substantial income source, providing financial security and a sense of achievement and autonomy.  Now, let’s turn the lens toward you. Are you prepared to explore other sources of income […]

Source

Read More
Loading

Support The Mission

This site is free for all to use and enjoy. If you would like to support the mission... SHARE this site with a friend. THEN, follow the links below where you can buy books, unique art and things for your home and office by our founder, Kathryn Colleen PHD RMT.

BOOKS | 3D ART | HOME/OFFICE