Category: Your Life
2024 Best Budgeting Spreadsheets, Tools, Apps (expert picks)
Apr 27, 2024 | Your Life, Your Money
The right spreadsheet and budgeting technology can help you create and track your financial budget. There’s no need to invest big bucks in complicated and confusing financial technology. Read on to learn about some simple personal budget management tools that can help you get started. New to IWT? Watch founder Ramit Sethi on Netflix Get […]
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Does the timing of sleep loss during the night impact subsequent negative metabolic effects?
A recent study claims that late-night sleep loss is more damaging than early-night sleep loss, but the data leave ample room for doubt
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Budgeting 101 – Conscious Spending for Financial Freedom
Apr 26, 2024 | Your Life, Your Money
Every year, my wife and I sit down for a few hours to review our past year and plan for the next. We talk about what went well, what we would change, and then we plan for the upcoming year. We get to share our favorite photos, we get to dream, and then later tailor […]
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Should I Buy a House Now? (5 Guidelines & Perfect Timing Tips)
Apr 26, 2024 | Your Life, Your Money
Buying a house has been sold as a major part of the American Dream, but for many people, it doesn’t make sense for financial or lifestyle reasons. While there are some good reasons to buy a house, it’s important to examine your particular reasons before you make one of the biggest financial decisions of your […]
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2024 Summer Bucket List: Fun and Frugal Summer Activities
Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations also mean more downtime, playtime, and hopefully more family time! Even though we homeschool, summer means a more relaxed schedule (and more time at the beach!). Summer brings […]
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How to Become an Influencer (and make a lot of money)
Apr 26, 2024 | Your Life, Your Money
Do you want to know how to become an influencer and make money on social media? You’ve come to the right place! With the explosive rise of influencer marketing, there’s never been a better time to jump into the spotlight and turn your passion into a profitable career. So, if you’re ready to uncover the […]
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The Moment That Ruins Our Focus
Apr 26, 2024 | Personal Development, Your Life
By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) … Open an email that’s been sitting in your inbox but that you’ve been avoiding responding to or acting on. Pick the hardest one. Try […]
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Unlock Your Potential: Watch the “Ask Jack Canfield” Replay for Life-Changing Advice
Apr 25, 2024 | Personal Development, Your Life
Unlock Your Potential: Watch the “Ask Jack Canfield” Replay for Life-Changing Advice
Hello everyone, it’s Jack Canfield here. I’m thrilled to share with you the replay of our “Ask Jack Canfield” workshop, a session I designed to help you transform all areas of your life. If you’re ready to take your personal, professional, and spiritual growth to new heights, this replay is a must-watch. Filmed live from […]
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How to Make Silky Whipped Tallow Balm
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a softer consistency. The result is this nourishing whipped tallow balm, perfect for even sensitive skin. I love how it makes my skin feel so silky and soft. Plus […]
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/19-4/25
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/19-4/25 appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith.
How to Get Rich: 7 realistic steps to build wealth for the future
Apr 24, 2024 | Your Life, Your Money
Episode 19 | Healing The Heart and Soul With Plant Medicine With Gerry Powell & Jack Canfield
Apr 24, 2024 | Personal Development, Your Life
Episode 19 | Healing The Heart and Soul With Plant Medicine With Gerry Powell & Jack Canfield
From Crisis to Healing: Discover The Power of Plant Medicine Welcome to the Jack Canfield Podcast. It’s my pleasure to introduce our esteemed guest today, Gerry Gerard Armond Powell. He’s a conscious entrepreneur and the founder and CEO of Rythmia Life and Advancement Center in Costa Rica. This program is renowned for its transformative impact […]
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This is The Only Way (I Know Of) To Travel Through Time
Apr 24, 2024 | Personal Development, Your Life
Top 5 leg workout mistakes that prevent you from getting stronger
Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this article we’ll discuss the most frequent leg-training blunders and ways to correct each of them so that you can finally make real progress in your leg training. Read on! Everybody wants big and strong legs yet very few are willing to put in the required amount of effort to make that dream reality. For example, the average gym-goer tends to skip leg day for the smallest of reasons such as
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Homemade Taco Seasoning Recipe (Secret Family Favorite)
I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my […]
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Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733)
Apr 23, 2024 | Personal Development, Your Life
Live 10th Anniversary Random Show with Kevin Rose!
The post Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life (#733) appeared first on The Blog of Author Tim Ferriss.
How a Book Club Can Make You Happier
Apr 22, 2024 | Personal Development, Your Life
Ancient philosophers and contemporary scientists agree: Strong relationships make people happier. We need enduring, intimate bonds; we need to feel like we belong; we need to be able to confide; we need to be able to get support—and just as important, give support. Ancient philosophers and contemporary scientists also agree: Reading makes people happier. Reading […]
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How to become a YouTuber: Step by Step guide (+ expert tips)
Apr 22, 2024 | Your Life, Your Money
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
“It’s the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon
The post #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. appeared first on Peter Attia.
5 Benefits Of Morning Fasted Cardio
On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. Because I’m not a big fan of coffee, I will only drink just a cup of green tea and then do my 30-40 minutes of fasted cardio. Fasted training definitely has its benefits and I will go over some of them in this post. 5 Benefits of doing fasted cardio 1. It increases your mental clarity and focus Early morning cardio wakes you up, increases your mental acuity, clarity and concentration later throughout the day by releasing mood-enhancing endorphins.
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5 Benefits of Swimming For Fitness
The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming for cardio. Swimming is a great whole body exercise that works upper and lower body muscles almost equally. And because the resistance of water is roughly 12 times greater than the resistance of air, you also get a type of muscle building workout, not just a cardiovascular workout. 5 main benefits of swimming There are many reasons to incorporate swimming into your fitness plan, but here are the most important ones:
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When to Sell Stocks: The ONLY 5 Reasons To Sell (EVER)
Apr 20, 2024 | Your Life, Your Money
How to Ask for Feedback After an Interview (+ Examples)
Apr 20, 2024 | Your Life, Your Money
How to Write a Bill of Sale (3 Easy Steps Anyone Can Do)
Apr 20, 2024 | Your Life, Your Money
10 Profitable Business Ideas (real examples + how to start)
Apr 20, 2024 | Your Life, Your Money
8 Things That Can Help You Boost Weight Loss While Sleeping
Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep every night? Yes. Then, could there be a better way to lose weight than to do just that while we sleep? After all, we spend one-third of our life sleeping. In this article, we will talk about 9 things we can do to lose weight, faster and more effectively while we’re comfortable sleeping in our beds. 1. Drink a protein shake before you go to bed Drink a shake containing around
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More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity
Distracting from the approaches that matter
The post More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity appeared first on Peter Attia.
5 Biggest Myths About Eating Fat
Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were on the “worst offenders list”, while processed carbs and packaged goods were not even taken into consideration. But a lot has changed since then. Nowadays, nutrition experts recommend fat as the essential nutrient and full-fat foods, such as avocado, coconut oil, and ghee butter are listed among the greatest “super-foods”. However, some people still wonder what type of fats they need to eat and how exactly it affects their bodies. In
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Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. Feel free to add your favorite unique Mother’s Day gifts in […]
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First Look: The North Face Summit Vectiv Pro 2 and Altamesa 500
From race day to recovery miles, trail runners need shoes that perform. The North Face answers the call with its new DREAM Midsole Technology.
The Focus of a Monk
Apr 19, 2024 | Personal Development, Your Life
By Leo Babauta As I write this, I’m on a long plane ride — I’ve written many posts on planes and trains, and I find it actually much easier to write this way despite the shakiness of my laptop on these rides. It’s easy to write on planes and trains because there’s not as much […]
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Sprinting Guide: Mastering Speed and Technique For The Fitness Athlete
The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people that are new to running and sprints. When it comes to sprinting, proper technique is absolutely crucial. If you don’t know how to move, you’re not only failing to scoop all the benefits from these workouts, but you’re also putting yourself in risk of an injury. Here we’ll focus more on learning the proper sprinting techniques that will prepare your body and form for true results, instead of just piling up
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Master the Oil Cleansing Method For Beautiful Skin
I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy, clearer skin. Here’s how to add it to your skincare routine and why it can work so well! I admit, I was skeptical before I […]
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/12-4/18
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/12-4/18 appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith.
Fueling Fat Loss: 3 Rules for Smart Carbohydrate Consumption
Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for fitness athletes. Some are complex and will break down slowly in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for an instant energy boost – so which should you consume and when? If you’re feeling a bit lost in the multifaceted world of carbs, we’re here to provide you with some guidance and useful advice. 3 rules for strategic carbohydrate consumption 1. Slow and natural vs. fast and processed Generally speaking, naturally
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Episode 18 | Happy Money Secrets with Ken Honda & Jack Canfield
Apr 17, 2024 | Personal Development, Your Life
Episode 18 | Happy Money Secrets with Ken Honda & Jack Canfield
Beyond Wealth: Crafting a Life of Joy with the Japanese Art of Happy Money Today, we’re diving into a topic that’s close to my heart, the art of happy money with my good friend, Ken Honda. Ken is a pioneer in marrying the concepts of money and happiness in ways that transform lives. He’s a […]
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Free Guided Visualization with Jack Canfield
Apr 17, 2024 | Personal Development, Your Life
Free Guided Visualization with Jack Canfield
Experience the Power of Visualization I’m thrilled to share a transformative journey into the world of creative visualization through a recent 90-minute masterclass that I held. I recently took 1000s of people through a LIVE, “Done For You”, Guided Creative Visualization… to help them manifest using the Law of Attraction – and now it’s available […]
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Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732)
Apr 17, 2024 | Personal Development, Your Life
Interview with Martha Beck on The Tim Ferriss Show podcast.
The post Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety (#732) appeared first on The Blog of Author Tim Ferriss.
Strawberry Fruit Leather Recipe (with Beets)
Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider a healthy snack. This homemade strawberry fruit leather is an easy (and tastier!) way to get your fruit roll-up fix! Our family is really enjoying […]
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#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
“If we inquire, if we become curious about ourselves, we learn so much more about what is going on inside of us and it can guide us towards change.” —Paul Conti
The post #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D. appeared first on Peter Attia.
Get Big On a Budget
Maintaining a high-quality bodybuilding diet with all the required calories and macros can be tricky if you’re on a tight budget, especially when you make a stop at the meat department. To gain serious mass you need to be able to afford to eat a lot – supplements aside, we’re talking about bodybuilding staples such as beef, chicken and fish. While some people believe you have to spend big to get big, we wouldn’t necessarily agree. Although it’s true that the bodybuilding lifestyle comes with a price, you don’t have to be a millionaire in order to maintain it. There
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Silencing the alarm over a recent paper on dietary protein and atherosclerosis
A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but transgenic mice
The post Silencing the alarm over a recent paper on dietary protein and atherosclerosis appeared first on Peter Attia.
How to Improve Conversion Rates: 21 Tactics for 2024
Apr 12, 2024 | Your Life, Your Money
How to Change Jobs in 5 Steps & Tips to Avoid Regrets
Apr 12, 2024 | Your Life, Your Money
11 Small Business Trends & Predictions to watch for in 2024
Apr 12, 2024 | Your Life, Your Money
How to become a Content Creator in 10 simple steps
Apr 12, 2024 | Your Life, Your Money
30 Email Marketing Tips to Skyrocket your Open Rates
Apr 12, 2024 | Your Life, Your Money
Is Silicone Safe for Baking?
I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question, “Is silicone bakeware safe?” Unfortunately, this is one of those questions that I usually answer by saying: “It depends.” Here’s a more in-depth explanation. What […]
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Proven Ways to Make Extra Money | Beyond the 9-5
Apr 12, 2024 | Your Life, Your Money
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